When we hear the term "me time" the image that comes along is one with scented candles, a bubble bath, or a battery operated massager...
Really it could consist of any time you dedicate to something you enjoy, and receive the most from it. For example going to the movies alone, preferable to watch a comedy from which you leave with a stomach ache from laughing so much. Yoga, a morning jog, gardening, or even shopping for your self, these all work as self relaxers.
So go ahead and even if it's once a week receive an appointment with yourself!
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